Daily Archives: April 10, 2019

Wednesday, April 10 Gym Open @ 6:05am

PREPARATION: Row 20/16 Calories 10 Rubber Band Perturbations¬† 10 Cossack Squats with Reactive Perturbations 10 Marching Fall-outs on rings or TRX straps 10 Kneeling Heartbeat Pallof Presses with rubber band E2MO2M, for 6:00 (3 sets): 3 reps of Sotts Press¬† … Continue reading

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