Daily Archives: April 29, 2019

Monday, April 29 Gym Open @5:00pm

PREPARATION: Row/Ski/Bike 20 Calories 10 steps of X-Band Walks (Laterally) 10 Cossack Squats with plate out front 10 Jumping Prisoner Squats 10 Single-Leg Glute Bridge (5L/5R) ┬áPigeon Hip Opener on a box (1 minute each side) STRENGTH: E2MO2M, for 10 … Continue reading

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