Daily Archives: April 17, 2019

Wednesday, April 17 Gym Open @ 6:05am

PREPARATION: Row/Bike/Ski/ Air Assault for 3:00 https://youtu.be/-hutN9oo-bU?t=59 STRENGTH: E2MO2M, for 6:00 (3 sets): 3 reps of  Sotts Press  (clean grip, pressing from the front-rack position in receiving) E2MO2M, for 6:00 (3 sets): 2 Clean Lift-Offs + Power Clean + Jerk … Continue reading

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