Daily Archives: April 30, 2019

Tuesday, April 30 Gym Open @ 6:05am

  PREPARATION: Row 500m 20 KB Snatch (light) Snatch Warm Up STRENGTH: E2MO2M, for 6:00 (3 sets): 1 rep of High Hang Snatch @ 55-65% E2MO2M, for 6:00 (3 sets): 1 reps of Hang Snatch @ 65-75% E2MO2M, for 6:00 … Continue reading

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