Daily Archives: April 22, 2019

Monday, April 22 Class is at CrossFit DSF @ 2:30pm

PREPARATION: Run 2 laps or Row/Ski/Bike 400m 20 Air Squats + 15 Hollow Rocks + 10 Push Ups + 5 Goblet  Squats with pause with an empty barbell: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press … Continue reading

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