Daily Archives: April 5, 2019

Friday, April 5 Gym Open @ 6:05am

“There is no way to get around the discomfort of the training process. Training hurts. Effective training, Hurts even fucking worse. Do the work.” PREPARATION: Row 500m 10 reps of Seated Barbell Z-Press from the pins or j-Hooks 5 Pull Ups … Continue reading

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