Daily Archives: April 3, 2019

Wednesday, April 3 Gym Open @ 6:05am

PREPARATION: Row 24/14 Calories Shoulder/Lat mobility work with bands E2MO2M, for 4:00 (2 sets): 3 reps of  Sotts Press (clean grip, pressing from the front-rack position in receiving) https://www.crossfitinvictus.com/blog/sotts-press-for-the-under-mobile-athlete/ STRENGTH: Every 90 seconds, for 15:00 (10 sets): Power Clean & … Continue reading

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