Daily Archives: April 12, 2019

Friday, April 12 Gym Open @ 6:05am

Donna (wo)man handles the Atlas Stone PREPARATION: Row 500m 10 reps of KB/DB Push Ups 10 Dual KB/DB Rows 50 DUs or 100 Single Unders STRENGTH: Bench Press as follows: 5 reps @ 50%, 5 reps @ 60%, 4 reps … Continue reading

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