Daily Archives: May 23, 2017

Tuesday, May 23 Gym Open @ 6:15am

Posted on May 23, 2017 by crossfitcphs

PREPARATION: Row for 4 minutes Snatch Barbell Warm-Up – 5 reps of each with bar Snatch-Grip RDL Snatch Pull from Below Knee Muscle-Snatch Overhead Squat Snatch Push Press Drop Snatch Hang Power Snatch Snatch from Below Knee STRENGTH: EMOM, for … Continue reading →

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