Daily Archives: May 17, 2017

Wednesday, May 17 Gym Open @ 6:15am

Posted on May 17, 2017 by crossfitcphs

PREPARATION: Row 1:00 easy; 0:30 hard for 4:30 8 KB Windmills R/L  8 Double KB Power Clean 8 KB Push Press R/L 8 Seated Box Jumps STRENGTH: Every 90 seconds, for 6 minutes (4 sets): Power Clean + Jerk @ … Continue reading →

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