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Daily Archives: September 6, 2018
Thursday, September 6 Gym Open @ 6:05am
PREPARATION: Row 500m 10 Good Mornings with 45/35 5 Inchworms 10 Rope Rows Gymnastics Skill Work 2 Rounds for Quality: 12 second L-Sit Hold 12 second Ring Support 25 second Handstand Hold or Walk STRENGTH: Deadlifts as follows: take … Continue reading
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