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Daily Archives: August 7, 2018
Tuesday, August 7 Gym Open @ 6:00am
The fun never ends:) PREPARATION: Row 500m 10 Wall Ball 10 KB Snatch (Left and then Right) 10 Slam Ball EMOM for 4:00 (4 sets): Muscle Snatch + Overhead Squat @ bar – 60% STRENGTH: E2MO2M, for 6:00 (3 sets): … Continue reading
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