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Daily Archives: August 2, 2016
Tuesday, August 2 Gym Open @ 6:15am
DicFit wishes our man on the ground at Rio a safe and productive Olympic experience! PREPARATION: 2 rounds of: Row 300m 10 KB Snatch L/R STRENGTH: Lots of Snatch work from Invictus ( shorter rest periods for us) Every 90 … Continue reading
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