Daily Archives: August 29, 2019

Thursday, August 29 Gym Open @ 6:00am

PREPARATION: Row/Ski/Bike for 3:00 10 Good Mornings with bar 20 reps of  Glute Bridge Holds after Glute Bridge Test STRENGTH: Warm-up sets: 8 reps @ 40% 7 reps @ 50% 6 reps @ 60% *Set 1 – 5 reps @ … Continue reading

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