Daily Archives: August 28, 2019

Wednesday, August 28 Gym Open @ 6:00am

Happy Birthday to Diana! PREPARATION: Row/Ski/Bike for 4:00 1/4 Single Leg Wall Sits for 1:00 each leg 10 reps of “Seated Landmine Alternate Press with feet elevated…” 1:00 each side of “Unlock your Lats” from the prehab guys 10 reps … Continue reading

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