Daily Archives: August 27, 2019

Tuesday, August 27 Gym Open @ 6:00am

PREPARATION: Row/Ski 500m or Bike 1000m Empty Barbell Movement Primer Three sets of: 5 reps of  Overhead Squat Two sets of:  reps of Front Squat Two sets of: 5 reps of 1+1/4 Front Squat  STRENGTH: Every 2:00, for 16:00 (8 … Continue reading

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