Daily Archives: August 23, 2019

Friday, August 23 Gym Open @ 6:00am

PREPARATION: Row/Bike/Ski 20 Calories 10 DB Push Ups 10 Seated Single Arm DB Press 10 Single Arm DB Rows STRENGTH: E2MO2M, complete Bench Press as follows: 1 set of 6 reps @ 65% 1 set of 5 reps @ 70% … Continue reading

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