Thursday, August 22 Gym Open @ 6:00am

Image preview

PREPARATION:

  • Row/Bike/Ski 600m/1200m
  • 10 reps of Good Mornings
  • 8 reps of Inchworms
  • 6 reps of Rubber Band Lat Pulls

STRENGTH:

E2MO2M, for 14:00 (7 sets) of:
Deadlift
*Set 1 – 7 reps @ 50%
*Set 2 – 5 reps @ 60%
*Set 3 – 3 reps @ 70%
*Set 4 – 2 reps @ 80%

*Set 5 – 2 reps @ 85%
*Set 6 – 1 reps @ 90%
*Set 7 – Max reps @ 70%

Met-Con WOD:

E2MO2M, for 6:00 ( 3 rounds):

  • 0:30 Max Row/Bike/Ski/Air Assault for Calories
  • D-Ball to Shoulder

E2MO2M, for 6:00 ( 3 rounds):

  • 0:30 Max Row/Bike/Ski/Air Assault for Calories
  • DB Snatches

E2MO2M, for 6:00 ( 3 rounds):

  • 0:30 Max Row/Bike/Ski/Air Assault for Calories
  • Wall Balls

 

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s