Daily Archives: August 16, 2019

Friday, August 16 Gym Open @ 6:00am

PREPARATION: row 500m 10 Push Ups 10 DB Flyes on Bench 10 One Armed DB Bench Press 10 DB Rows STRENGTH: E2MO2M, complete Bench Press as follows: 1 set of 7 reps @ 60% 1 set of 6 reps @ … Continue reading

Posted in Uncategorized | Leave a comment