Daily Archives: August 15, 2019

Thursday, August 15 Gym Open @ 6:00am

PREPARATION: Row/Bike/Ski 600m/1200m 10 reps of Good Mornings 8 reps of Inchworms 6 reps of Rubber Band Lat Pulls STRENGTH: E2MO2M, for 12:00 (6 sets) of: Deadlift *Set 1 – 8 reps @ 50% *Set 2 – 6 reps @ … Continue reading

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