Daily Archives: August 14, 2019

Wednesday, August 14 Gym Open @ 6:00am

PREPARATION: Run/Row/Ski 500m Complete 5 Hawaiian Stretches per leg Complete a few singles of today’s Complex (Power Clean + Hang Clean + High Hang Clean + Jerk) STRENGTH: E2MO2M, for 12:00 (6 sets) of: Power Clean + Hang Clean + … Continue reading

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