Daily Archives: August 12, 2019

Monday, August 12 Gym Open @ 6:00am

PREPARATION: Row/Bike/Ski 30/24 Calories 20 Air Squats + 15 Goblet Squats 10 Offset KB Squats (5L/5R) 10 Perfect Push UpsĀ  STRENGTH: E2MO2M, complete 9 sets (18:00) Back Squats as follows: 1 set of 7 reps @ 40% 1 set of … Continue reading

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