Daily Archives: August 9, 2019

Friday, August 9 Gym Open @ 6:00am

PREPARATION: Row/Ski 600m or Bike 1200m 10 reps of  1-Arm Seated DB Press (10L/10R) 10 reps of 1-Arm DB Rows (10L/10R) 10 reps of DB Bench Press STRENGTH: Bench Press as follows: 6 reps @ 50% 2 reps @ 70% … Continue reading

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