Daily Archives: August 8, 2019

Thursday, August 8 Gym Open @ 6:00am

PREPARATION: Row/Bike/Ski for 3:00 5 Inchworms 10 Good Mornings with KB 5 reps of Left-Arm Suitcase Deadlift  5 reps of Ball Rotating Slam (Left) 5 reps of Right-Arm Suitcase Deadlfit 5 reps of Ball Rotating Slam (Right) STRENGTH: E2MO2M, for … Continue reading

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