Daily Archives: August 7, 2019

Wednesday, August 7 Gym Open @ 6:00am

PREPARATION: Row 500m or Bike 1000m Three sets of 3 reps each of: Snatch-Grip Romanian Deadlift  Snatch High Pull from Below Knee  Muscle-Snatch  Overhead Squat Snatch Push Press  Snatch Balance  Hang Power Snatch  Snatch from Below Knee *Set 1 – … Continue reading

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