Daily Archives: August 6, 2019

Tuesday, August 6 Gym Open @ 6:00am

PREPARATION: Run 2 laps or Row/Ski/Bike for 3:00 10 reps of (Goblet Squat + Swing) 10 Sit Ups + 10 Push Ups Hold the Mace for 30 seconds and attempt 10 Mace Hold Squats STRENGTH: 1 set of 8 reps … Continue reading

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