Daily Archives: August 2, 2019

Friday, August 2 Gym Open @ 6:00am

PREPARATION: Row/Ski 600/500m or Bike 1200/1000m 10 Incline DB Press 8 Incline Flyes 6 DB Floor Press STRENGTH: Superset the following: DB Bench Press/Single-Arm DB Row: 10 reps 8 repsĀ  6 reps 4 reps 2 reps Heavier each round DB … Continue reading

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