Daily Archives: August 1, 2019

Thursday, August 1 Gym Open @ 6:00am

PREPARATION: Row/Bike/Ski for 25/20 Calories 20 Rubber Band Lat Pulls 10 Good Mornings 5 Inchworms 5 reps of Deadlift @ 40% STRENGTH: Deadlift as follows: 5 reps @ 50%, 60%, 70% and 80% then, perform Rack Pulls from just below … Continue reading

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