Monthly Archives: July 2019

Monday morning, July 22 Gym open @ 6:00am

  PREPARATION: Run/Ski/Bike 30/24 Calories 25 Air Squats + 20 Sit Ups + 15 Push Ups + 10 Goblet Squats + 5 Push Ups 10 Rubber Band-resisted Deadbugs 5 OHS + 5 Front Squats + 5 Back Squats with bar … Continue reading

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Thursday, July 4 to Saturday, July 20 GYM CLOSED:(

Some of the action that awaits us…

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Wednesday, July 3 Gym Open @ 6:00am

PREPARATION: Row/Ski/Bike for 4:00 3 sets of 3 reps of Jerk Balance     3 sets of 3 reps of Tall Jerks STRENGTH: E2MO2M, for 16:00 (8 rounds), complete the following Complex: 1 Hang Power Clean + 1 Power Clean … Continue reading

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Tuesday, July 2 Gym Open @ 6:00am

from the Wolf Brigade Gym PREPARATION: Row/Ski/Bike 20 Calories E2MO2M, for 8:00 (4 sets): 6 Double Front-Racked Kettlebell Squats  6 Double Dumbbell Squat Jumps – DBs in Farmer’s Hold) STRENGTH: Back Squat as follows: 7 reps @ 60% 5 reps … Continue reading

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