Daily Archives: July 31, 2019

Wednesday, July 31 on the fly:) updated after

Met-Con WOD: Alternating with a partner: 4 rounds each of: 14/12 Calorie Row/Bike/Ski 7 DB Single Arm Push Press (7L/7R) 3 rounds each of: 12/10 Calorie Row/Bike/Ski 6 Devil’s Press with One DB 2 rounds each of: 10/8 Calories Row/Bike/Ski … Continue reading

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