Daily Archives: July 30, 2019

Tuesday, July 30 Gym Open @ 6:00am

PREPARATION: 24/18 Calorie Row Snatch warm-up series with bar 8 Power Snatch + 6 Hang Power Snatch + 4 Hang Squat Snatch + 2 Snatch Balance + 2 Overhead Squats with bar (you may break this up) STRENGTH: Complete 6 … Continue reading

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