Daily Archives: July 24, 2019

Wednesday, July 24 Gym Open @ 6:00am

  PREPARATION: Run 2 laps or Row/Bike/Ski 500m 1:00 Wall Sit and then 20 Air Squats 1:00 Front Plank and then 20 Hollow Rocks 1:00 Dead-hang from the bar and then 10 Pull Ups warm up sets of Push Press/Jerk/Split … Continue reading

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