Daily Archives: July 1, 2019

Tuesday, July 2 Gym Open @ 6:00am

from the Wolf Brigade Gym PREPARATION: Row/Ski/Bike 20 Calories E2MO2M, for 8:00 (4 sets): 6 Double Front-Racked Kettlebell Squats  6 Double Dumbbell Squat Jumps – DBs in Farmer’s Hold) STRENGTH: Back Squat as follows: 7 reps @ 60% 5 reps … Continue reading

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