Tuesday, May 14 Gym Open @ 6:05am

Image may contain: 21 people, including Steph Price, people smiling

PREPARATION:

  • Row/Bike/Ski 3:00
  • 1 length of hallway of Band-resisted Crocodile Walk 
  • Snatch Warm-up

STRENGTH:

E2MO2M, for 24:00 (12 sets):

  • 1 reps of Snatch 

Loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 93, 96, 99, 101, 101+

Met-Con WOD:

Complete as many rounds and reps as possible in 20:00:

Alternate with a partner after each round (so Partner 1 does 10/7 Calorie + 3 Power Snatch; then Partner 2 does he same; and so forth).

  • 10/7 Calorie Bike/Ski/Row
  • Ladder of 3,6,9,12, 15… reps of Power Snatch @ 75/55

 

 

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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