Daily Archives: March 27, 2019

Wednesday, March 27 Gym Open @ 6:05am

PREPARATION: Row for 50 pulls (increase effort) 5 Hang Power Cleans + 4 Power Cleans + 3 Hang Cleans + 2 Cleans @ bar repeat above^ with light load STRENGTH: For sets 7-10, let feel dictate loading. The goal is … Continue reading

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