Friday, March 22 Gym Open @ 6:00am

trevoready

Far-back Friday… last year

PREPARATION:

  • Row 30/24 Calories
  • 10 L-Seated 1-Arm DBell Press (5L/5R)
  • 10 DBell Rows (5L/5R)

STRENGTH:

ride

Met-Con WOD:

OPTION 1> Goin’ for it!
19.5

Scaled athletes use:

  • Thrusters @ 65/45
  • Jumping Pull Ups (bar is 6″ over head)

OPTION 2> CrossFit Open 19.5 – No, thanks!!

“Crunch Time” 
3 Rounds For Time:

  • 30 Russian Kettlebell Swings @ 53/35
  • 30 AbMat Sit-ups
  • 30/21 Calorie Row

 

About crossfitcphs

PE Teacher at Carleton Place High School
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