Daily Archives: March 22, 2019

Friday, March 22 Gym Open @ 6:00am

Far-back Friday… last year PREPARATION: Row 30/24 Calories 10 L-Seated 1-Arm DBell Press (5L/5R) 10 DBell Rows (5L/5R) STRENGTH: Met-Con WOD: OPTION 1> Goin’ for it! Scaled athletes use: Thrusters @ 65/45 Jumping Pull Ups (bar is 6″ over head) … Continue reading

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