Daily Archives: March 15, 2019

Friday, march 15 Gym Open @ 5:55am

Happy 28th, Colin! PREPARATION: Row 500m 10 Push Ups + 10 Sit Ups + 25 Air Squats + 5 Burpees Over the Barbell 10 DB Bench Press for those doing 19.4, a Power Snatch warm-up is necessary STRENGTH: Bench Press … Continue reading

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