Daily Archives: March 14, 2019

Thursday, March 14 Gym Open @ 5:50am

PREPARATION: Row 28 Calories 10 reps of DB RDL  10 KB swings + 10 Goblet Squats 10 Good Mornings STRENGTH: E2MO2M, for 20:00 (10 rounds), Deadlifts as follows: 10 reps @ 40% 9 reps @ 50% 8 reps @ 55% … Continue reading

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