Daily Archives: March 8, 2019

Friday, March 8 Gym Open @ 6:05am

PREPARATION: Row 3:00 10 Seated Floor Press with Barbell 8 Incline Press with DB 6 Incline DB Flyes STRENGTH: Met-Con WOD: OPTION 1>¬†For those wishing to do The CrossFit Open 19.3: Open Workout 19.3 For time: 200-ft. Dumbbell Overhead Lunge … Continue reading

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