Daily Archives: March 7, 2019

Thursday, March 7 Gym Open @ 6:05am

Grind and Grow PREPARATION: Row 24/20 Calories 10 Kneeling DB Alternating 1 -Arm Rows 10 Lunge-position 1-Arm DB Push Press 10 RDL + 10 Good Mornings¬† 10 Single KB Hammie Stretch STRENGTH:¬† Deadlift. in the “wave” pattern, as follows:¬† Warm … Continue reading

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