Daily Archives: March 6, 2019

Wednesday, March 6 Gym Open @ 6:05am

PREPARATION: Row 500m 10 Supine Banded Hip Flexor Iso’s Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front Squat Hang Power Clean Clean from Below Knee One … Continue reading

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