Daily Archives: March 5, 2019

Tuesday, March 5 Gym open @ 6:05am

PREPARATION: Row 500m 3 reps of the Burgener Warm-up STRENGTH: Three sets of Back Squats as follows: 15 reps @ 40% 12 reps @ 50% 9 reps @ 60% Six sets of: 2 Snatch Pulls + 2 Power Hang Snatches … Continue reading

Posted in Uncategorized | Leave a comment