Daily Archives: March 4, 2019

Monday, March 4 Gym Open @ 5:00pm

Murph went to the dark place on 19.2 at Doc Blaine’s CrossFit Madawaska PREPARATION: Empty Barbell Movement Primer Three sets of: 5 reps of  Overhead Squat (use a progressively narrower grip for every set) Two sets of: 5 reps of … Continue reading

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