Daily Archives: March 1, 2019

Friday, March 1 Gym Open @ 6:05am

PREPARATION: Row 500m 5 Toes to Bars or Hanging Knee Raises 25 Double Unders or 50 Single Skips 5 Squat Cleans @ barĀ  continue to build up with Squat Cleans based on 19.2 requirements STRENGTH: Met-Con WOD: 19-2-2019Open_Trifecta-kjeu762b3hd

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