Daily Archives: February 28, 2019

Thursday, February 28 Gym Open @ 6:05am

PREPARATION: Row 500m 10 Good Mornings @ 75/45 10 Lilly Shrugs with KB or DB 10 reps of  “A”, “T”, “Y” with Crossover Symmetry STRENGTH: Using 100% of your recent Deadlift Max, complete the following:  1 set of 6 reps … Continue reading

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