Daily Archives: February 27, 2019

Wednesday, February 27 Gym Open @ 6:05am

PREPARATION: Row 500m Clean Technique Warm-Up 5 reps of each: Clean-Grip RDL Clean Pull from Below Knee Front Squat Hang Power Clean Clean from Below Knee then… One set of: 3 reps @ 95/65 lb Power Clean (no foot movement)  … Continue reading

Posted in Uncategorized | Leave a comment