Tuesday, February 26 Gym Open @ 6:05am

Image may contain: 6 people, people smiling, people standing and shorts

Exceptional people!

Today’s workout is a recovery session from top to bottom. Work accordingly. 

PREPARATION:

  • Row 500m easy
  • Rubber Band Shoulder Prep
  • 10 Shoulder Dislocates with PVC
  • 10 reps of Hindu Push Ups 
  • 10 reps of Bottom’s Up Kettlebell Press each side
  • 3 reps of Snatch Warm-up routine

STRENGTH:

E2MO2M, for 16:00 (8 sets) of:

  • 1 reps of 2-Position Power Snatch
    (Mid-Thigh, 2″ Below the Knee)

Build over the course of the 8 sets to a heavy-ish load.

E2MO2M, for 8:00 (4 sets) of:

  • Power Snatch 1.1.1 @ 65-70% (1 rep, 2 seconds rest, 1 rep, 2 seconds rest, 1 rep)

Met-Con WOD:

In a group of 3, one partner works at a time.

AMRAP in 18:00 of:

  • 6 KB Swings
  • 6 Hand-release Push Ups
  • 6 Calorie Row/Ski/Bike

About crossfitcphs

PE Teacher at Carleton Place High School
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