Daily Archives: February 26, 2019

Tuesday, February 26 Gym Open @ 6:05am

Exceptional people! Today’s workout is a recovery session from top to bottom. Work accordingly.  PREPARATION: Row 500m easy Rubber Band Shoulder Prep 10 Shoulder Dislocates with PVC 10 reps of Hindu Push Ups  10 reps of Bottom’s Up Kettlebell Press … Continue reading

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