Daily Archives: February 25, 2019

Monday, February 25 Gym Open @ 5:10pm

Donnie always sets the standard… PREPARATION: Row 19 Calories or Run 2 laps 25 Air Squats + 20 Push Ups + 15 Sit Ups 10 Pull Ups + 5 Burpees 10 Pause Goblet Squats 10 Overhead Squats STRENGTH: Every 90 … Continue reading

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